What Your Tongue Says About Your Health (2024)

What Your Tongue Says About Your Health (1)
Medically Reviewed by Jabeen Begum,MD on March 10, 2024

Written by Paul Frysh

What Your Tongue Says About Your Health (2)

What’s on My Tongue?

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Bumps, patches, and spots in your mouth can be harmless. But sometimes, they can give clues to what’s going on with your overall health. Infections, stress, medication issues, and even aging can make their marks on your tongue. Find out what your tongue is telling you and when you should see your doctor or dentist.

White Patches

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Creamy white spots could be thrush, a fungal infection (shown here). It often happens after an illness or medications throw off the balance of bacteria in your mouth. White patches that look lacy could be lichen planus, which means your immune system is attacking the tissues in your mouth. If you see hard, flat, white areas that can’t be scraped away, it could be leukoplakia, which is linked to cancer. Let your dentist know about any white patches you see.

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“Hair” on Your Tongue

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If your tongue has a coating that looks like black, brown, or white fur, you might have hairy tongue. Those “hairs” are proteins that turn normal, small bumps into longer strands, where food and bacteria get caught. It should go away when you brush or scrape your tongue. If you have hairy, white patches that you can’t scrape off, it might be oral hairy leukoplakia. It can happen to people infected with viruses like Epstein-Barr or HIV.

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Black Tongue

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Hairy tongue can be black in color. But your tongue can also go dark after you take an antacid with an ingredient called bismuth. For some people, it stains the tongue black when it mixes with saliva. It’s harmless and goes away once you stop taking the medicine.

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Bright Red Tongue

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A strawberry-red tongue could be an early sign of Kawasaki disease, a rare, serious illness that inflames blood vessels all over the body, most often in children. It’s also a symptom of scarlet fever. If your red tongue is also smooth and you have pain in your mouth, it might be a sign that your body doesn’t have enough vitamin B3.

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Burning Feeling

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If your tongue feels like you scalded it with hot coffee and tastes metallic or bitter, you may have burning mouth syndrome. It might mean a problem with the nerves in your tongue. Some health problems, like dry mouth, infections, acid reflux, and diabetes may cause it, too. For some people, acidic foods like pineapple as well as toothpaste, mouthwash, candy, or gum also make their mouth burn.

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Smooth Tongue

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A tongue without any small bumps on the top may look glossy red. You may get it if you don’t get enough of some nutrients like iron, folic acid, or B vitamins. Infections, celiac disease, or some medications can also cause it. If you have patches of smooth areas next to bumpy ones, it could be geographic tongue. The spots can come and go, and sometimes they hurt or burn. It's harmless, but it could be linked to psoriasis or lichen planus.

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Bumps

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Under the tongue is a common spot for canker sores (shown here) -- small, painful, reddish bumps that come and go on their own. A single, painful bump at the tip could be transient lingual papillitis, “lie bumps,” which can pop up if your tongue gets irritated. A virus can also cause lots of little bumps on the tip and sides. If you have a lump on or under your tongue that hurts and doesn’t go away, let your doctor or dentist know. They’ll want to check you for oral cancer.

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Soreness

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Your tongue has lots of nerve endings, so it can really hurt if you bite or injure it. Canker sores, lichen planus (shown here), thrush, and geographic tongue can cause pain. Some medications and infections can make your tongue sore, too. Sometimes pain in your tongue can be a sign of cancer, especially if you also have a lump or red or white patches. Bring those problems up with your doctor or dentist.

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Macroglossia

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It’s when your tongue is too big compared to the rest of your mouth. It can take up so much room that your doctor might find imprints of your teeth on its sides. Your doctor will try to figure out and treat the underlying condition, which may be hypothyroidism, an infection, or allergies, among others.

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Fissured Tongue

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Deep grooves can form on your tongue as you age. They also are linked to Down syndrome, psoriasis, and Sjögren's syndrome. They’re harmless, but you should gently brush your tongue to clear food and bacteria. The grooves might get better when your doctor treats the condition that’s causing them, if there is one.

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Signs of Mouth Cancer

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Many spots, bumps, and colors on your tongue are harmless. But it’s good to know the signs that might point to cancer: Sores that don’t heal, lumps, tongue pain, and trouble chewing or swallowing. If these symptoms last more than 2 weeks, see your doctor or dentist.

What Your Tongue Says About Your Health (2024)

FAQs

What Your Tongue Says About Your Health? ›

A pink tongue is healthy and normal. A red tongue may indicate heat in the body like a fever or a hormonal imbalance. A reddish purple tongue is a sign that there may be inflammation or an infection in the body. A pale pink tongue may be a sign of a vitamin deficiency, a weak immune system or a lack of energy.

Can your tongue show signs of illness? ›

Medical conditions such as an autoimmune disease, gastritis, psoriasis, and jaundice can also cause a yellow tongue. Many things can cause a normally pink tongue to turn red. In some instances, the tongue may even take on the appearance of a strawberry with enlarged red taste buds dotting the surface.

What secrets does your tongue reveal about your health? ›

Vitamin deficiencies, particularly iron or vitamin B, can manifest as changes in the tongue's appearance. Avoid Tobacco and Excessive Alcohol Consumption. Smoking and heavy alcohol use can contribute to various oral health problems, including an unhealthy tongue.

What health warnings does your tongue have? ›

Abnormal looking patches, lumps or spots could be a sign of mouth cancer and your dentist will look out for these during your check-up. Red patches could signal a condition called erythroplakia and white or grey patches may be leukoplakia, which could lead to cancer if untreated.

What does the appearance of your tongue say about your health? ›

A healthy tongue is pink in color. If your tongue color is white, yellow, orange, red, black, purple, gray, green or blue, it could mean you have an underlying health condition. If you have tongue discoloration that doesn't go away, tell your healthcare provider. They can help determine the best course of action.

What is an unhealthy tongue? ›

A healthy tongue is typically pink in color, though it may vary slightly in dark and light shades. An unhealthy tongue, however, may be white, red, black, or yellow and may also be swollen and tender.

What are warning signs in tongues? ›

What are the symptoms of tongue problems?
  • An enlarged or swollen tongue.
  • Trouble moving your tongue.
  • Complete or partial loss of taste.
  • Change in your tongue color (white, yellow, dark red, purple, brown or black).
  • Change in your tongue's texture (smooth, covered in raised patches or hair-like growths).
Feb 14, 2023

What does a stress tongue look like? ›

Signs of your body undergoing excessive stress can show up on your tongue as unusual redness, sores, and ulcers. Also, if your tongue appears to have marks around the edges, that could signify consistently biting your tongue as a reaction to stress.

What does Chinese medicine say about your tongue? ›

The tongue body color, shape, and coating all provide information about the state and quality of Blood, Yin, and fluids, as well as Yang and Qi. The tongue body color almost always indicates the true condition of the body, as this color reflects the condition of the Yin organs, Blood and ying Qi (nutritive Qi).

What color tongue says about gut health? ›

Coating. A thick coating reflects poor intestinal health or digestive issues. A yellowish coating indicates there may be an infection in the body. A gray or blackish coating indicates a long term digestive disorder or that something may be very wrong with your body's health.

What does your tongue look like with liver problems? ›

Rarely, yellow tongue may be a sign of jaundice, a yellowing of the eyes and skin, which sometimes indicates liver or gallbladder problems. Self-care is usually all that's needed to treat yellow tongue, unless it's related to another medical condition. Medical treatment for yellow tongue usually isn't necessary.

What can doctors tell by looking at your tongue? ›

If any new lesions, masses, discolorations or irregular patches are noted on the tongue's surface, they may be signs of a bacterial or fungal infection, an immune deficiency or even a pre-cancerous condition. Coating. Tongue coating is complex because it can change based on diet.

What can your tongue tell you about your heart? ›

“Normal tongues are pale red with a pale white coating. Heart failure patients have a redder tongue with a yellow coating and the appearance changes as the disease becomes more advanced.”

What do tongues look like when you are sick? ›

A red tongue may indicate heat in the body like a fever or a hormonal imbalance. A reddish purple tongue is a sign that there may be inflammation or an infection in the body. A pale pink tongue may be a sign of a vitamin deficiency, a weak immune system or a lack of energy.

What does a bacterial tongue look like? ›

White tongue is the result of an overgrowth and swelling of the fingerlike projections (papillae) on the surface of your tongue. The appearance of a white coating is caused by debris, bacteria and dead cells getting lodged between the enlarged and sometimes inflamed papillae.

Can being sick affect your tongue? ›

Common cold and influenza

A common cold can also cause your tongue to be thickly coated. The coating on the tongue is accompanied by common cold symptoms such as a cough, runny nose, fever, sore throat, difficulty swallowing and a headache and aching limbs.

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