Subway Meatball Marinara Sub Recipe » Recipefairy.com (2024)

0 comments By Laura Ritterman
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When it comes to mouthwatering sandwiches and salads, Subway is definitely one of the options you should consider. A popular destination at lunch or even dinner Subway are synonymous with their famous Subway meatball marinara sub.

Luckily, Subway has revealed how to make it at home and you’ll love this homemade version. It’s healthier than the original and it tastes even better.

We’re sure that once you try this homemade Subway meatball sub, you will never go back to its inspiration.

Subway Meatball Marinara Sub Recipe » Recipefairy.com (1)

How to Make Subway Meatball Sub

The best thing about making your own Subway meatball sub is the chance to have it however you want it. Although it’s made of four basic ingredients, you can adjust their flavor to your liking. What’s more, you can even choose your favorite topping.

While Subway’s version is full of salt, sugar, and preservatives, this homemade recipe is much healthier. Plus, it has the same rich taste we all love it.

Here are a few things to know about the four basic ingredients of your homemade Subway meatball sub:

Meatballs – it’s best to make them from scratch so that you get healthier meatballs that would include the seasonings you like. Using an air fryer will make the cooking process easier.

Bread – take some extra time to make bread in the bread maker for the perfect homemade Subway meatball sub.

Marinara sauce – you can use homemade tomato sauce for a healthier and tastier variety, but you can also use any marinara sauce.

Cheese – you can use any cheese that melts.

If you don’t have enough time to make all these ingredients from scratch, you can buy your marinara sauce and bread and make your own meatballs. You can warm up the bread a little before adding the cheese.

When it comes to toppings, there are plenty of options to choose from. You can use plain cheese, onions, olives, sweetcorn, pineapple, red peppers, or mushrooms to make a unique Subway meatball sub. It’s really up to you.

It’s always better to make more subs as you will surely end up eating more than one. Plus, you can make them for your entire family. Even if there are a few extras left, you can always reheat them later.

The best way to reheat them is in an air fryer. Preheat the air fryer to 360°F and warm them up for about four minutes. Just make sure the meatballs are hot before serving.

An air fryer is the perfect cooking tool for this Subway meatball sub recipe. It allows you to prove and cook the bread, cook the meatballs, war up the marinara sauce, and melt the cheese. It makes everything simpler and quicker.

Another kitchen gadget tool you can use for the preparation of meatballs is a meatball press. It will help you make perfectly even shapes and avoid possible arguments about getting smaller or bigger meatballs than others.

Although making this delicious Subway meatball sub will take you more time than just buying it, it’s totally worth it. You’ll realize that as soon as you take the first bite.

Make these homemade subs for your whole family and enjoy them together. Everyone will love them. Plus, it’s cheaper than buying a sub for everyone.

Here’s everything you need to make your own Subway meatball subs at home.

Subway Meatball Marinara Sub Recipe » Recipefairy.com (2)

Subway Meatball Marinara Sub Recipe

4 from 91 votes

Recipe by Laura Ritterman Course: MainCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

5

minutes

Calories

820

kcal

Lunch is sorted when you know how to make this copycat subway meatball sub recipe. So easy to prepare and a treat all of the family will enjoy.

Ingredients

  • 4 small baguettes (for a healthier and tastier sub, make your own baguettes)

  • 400 g 400 minced beef

  • 200 ml 200 tomato sauce (preferably homemade)

  • 25 g 25 wholemeal breadcrumbs

  • ½ small onion, chopped in small pieces

  • 50 g 50 grated Cheddar cheese

  • 1 egg, beaten

  • 1 teaspoon 1 basil

  • 1 tablespoon 1 oregano

  • 1 teaspoon 1 mixed herbs

  • 1 teaspoon 1 thyme

  • Salt and pepper to taste

Directions

  • First, make your meatballs. In a large bowl, put the beef mince, the chopped onion, the beaten egg, and the breadcrumbs. Mix well until all ingredients are well combined.
  • Use your meatball press to make perfectly shaped meatballs. If you don’t have a meatball press, roll a tablespoon of the mixture with damp hands and place each meatball on a baking tray previously lined with parchment.
  • If you cook your meatballs in a preheated air fryer at 360°F, they shouldn’t take more than ten minutes. If you don’t have an air fryer, you can always use your good old frying pan and cook them in heated oil over medium-high heat. Cook them in batches until they turn brown on all sides.
  • Take your baguettes and slice open them. Apply a layer of marinara sauce and place the meatballs. If you’re a fan of marinara sauce, feel free to spoon a little more over the meatballs. Sprinkle some grated cheese over the meatballs and place your sub in the air fryer.
  • Let it cook for another 3 minutes at 400°F so that the cheese can melt and the tomato sauce and bread can warm up.
  • If you don’t have an air fryer, place your homemade Subway marinara subs on a baking tray and warm them up in the oven until you notice the cheese is melted and the bread is slightly toasted.
  • Serve your homemade subs while still warm.

Notes

  • Instead of beef mince, you can use pork mince or a combination of both. If you decide to use pork mince, have in mind that it’s fatty and that it requires more breadcrumbs than the beef. In this case, you shouldn’t use an egg to make the meatballs.
  • Another option is to use minced lamb or another lean mince which requires no breadcrumbs.
  • Use any sandwich fillings you want for a richer taste.

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Conclusion

With this Subway meatball Marinara sub recipe, you can make the perfect subs in your own home and enjoy as many of them as you want. Besides being healthier, your homemade subs will also be tastier as you can add your seasonings and toppings of your choice.

Bon appetite!

Related

Related

Subway Meatball Marinara Sub Recipe » Recipefairy.com (3)

Laura Ritterman

Hi, I’m Laura and having studied an MSc in Nutrition, becoming a professional chef and appearing on major publications with my recipes I decided to create a website of my own. This website is where I share unique recipes, tips and cooking inspiration that will allow your culinary skills flourish. You can contact me here. For more information, you can find more about me.

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Subway Meatball Marinara Sub Recipe » Recipefairy.com (2024)

FAQs

What is in the meatball marinara Subway? ›

Comes with a generous helping of Italian-style meatballs bathed in our own tangy tomato marinara sauce (our founder's mom's secret recipe) served hot with your choice of fresh vegetables and condiments on freshly baked bread.

What are the ingredients in Subway meatballs? ›

MEATBALLS Beef, water, bread crumbs (toasted wheat crumbs [enriched wheat flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, salt, soybean oil, yeast), textured soy protein concentrate, seasoning (dehydrated onion and garlic, salt, spice, dehydrated parsley, soybean oil), ...

What cheese is best on meatball sub Subway? ›

The Best Cheese for a Meatball Sub
  • Mozzarella cheese. It's the classic choice. ...
  • Provolone cheese. This cheese is similarly mild but has a more nutty and slightly spicy flavor. ...
  • Parmesan cheese. It's popular to finish a meatball sub sandwich with a sprinkling of parmesan.
Jan 12, 2022

What toppings to put on a meatball marinara sub? ›

I keep it classic with melty mozzarella cheese and sauce but you can go for onions, peppers, mushrooms, provolone, pepperoncini, jalapeños, parsley, sky's the limit!

How many meatballs are in a meatball marinara from Subway? ›

Typically, a six-inch Meatball Marinara sandwich at Subway contains four meatballs, while a footlong sandwich contains eight meatballs.

What is good on a meatball marinara? ›

Aside from meatballs, marinara sauce, and cheese, cooked bell peppers and onions are a delicious addition to meatball subs. To add them to your sub, thinly slice the onions and peppers and cook them in a little olive oil with salt and pepper over medium heat until they are tender-crisp.

What is marinara sauce Subway? ›

Marinara sauce is a simple tomato sauce that is widely used in Italian-American cuisine. It is usually made with tomatoes, of course, aromatics which include garlic and onion, and some herbs.

What is the binding ingredient in meatballs? ›

Eggs: Eggs keep the meatballs from drying out and they act as a binding agent, which means they help hold the ingredients together. Cheese: You'll need a cup of freshly grated Romano cheese.

Does Subway use turkey meatballs? ›

All of their food is real food. Now if you ask WHAT are they made out of, that's simple. Subway meatballs are made out of Turkey. They do that because for religious reasons, some people cannot eat beef or pork, so if you make them out of turkey, everyone can enjoy them.

What cheese goes on meatball marinara? ›

Meatball Sub Sandwiches feature homemade meatballs covered in tangy marinara sauce, topped with gooey fontina (or mozzarella cheese) AND provolone cheese, all loaded on a hoagie roll! Top with fresh basil, red pepper flakes, and grated parmesan cheese for extra flavor.

Do people put mayo on meatball sub? ›

Slice the sub buns in half, then spread some spicy mayo on each. Add the meatballs, then bake in the oven for about 10 minutes or until golden brown on top. Remove from the oven and add cucumbers, carrots, green onion, basil and a drizzle more sauce. Enjoy!

What tastes good on a meatball sub? ›

Toast up your french bread, top with meatballs, sauce, peppers and onions, tomatoes and fresh mozzarella. We like to add hot pepper rings.

What is a meatball marinara sub? ›

Homemade beef parmesan meatballs in a fresh marinara sauce topped with melted mozzarella cheese all on toasted bread. There's something so warm and comforting about eating a hearty meatball sub covered in rich tomato sauce, melted cheese, all on buttery toasted bread.

What veggies go best on meatball sub? ›

You can use any vegetables you have on hand, but in this recipe, they use broccoli, red peppers, and sweet potatoes. If you have the time to prepare these, you won't regret it. Jalapenos pair delightfully with meatball subs, and so why not serve them on the side?

How do you keep meatball subs from getting soggy? ›

Finally, toast the rolls to prevent them from getting too soggy with sauce. Of course, some crispy-gone-soggy bites are welcome, just as the cheese pulls, sauce drips and messy fingers are, too.

What is meatball marinara made of? ›

This Italian meatball marinara recipe includes a delicious balance of ground beef, Italian sausage, bread crumbs, buttermilk, cheese, onion, garlic, and tons of Italian seasoning.

Are Subway meatballs meat? ›

Saladino tells us the meatballs don't contain just meat, eggs, and breadcrumbs like you'd make at home. Instead, nearly 40 ingredients, including textured soy protein and soy protein isolate are inside of them.

Does Subway meatball sub have cheese? ›

The Subway meatball sub, or as it's officially called, the Meatball Marinara, is a simple, Italian-style sandwich that features meatballs, marinara sauce and a sprinkle of Parmesan cheese all piled on top of an Italian sub roll.

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