Keto Chocolate Bars (Award Winning Recipe!) - The Big Man's World ® (2024)

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This keto chocolate is an easy candy bar recipe made with just 3 ingredients! Crispy, chewy, and ready in 5 minutes, each bar has just 2 grams net carbs!

Keto Chocolate Bars (Award Winning Recipe!) - The Big Man's World ® (1)

Like any good keto dessert, chocolate ones are always the best.

Cover anything in chocolate and I’ll instantly be a fan. While I love them in cookies or in blondies, nothing tastes as good as a classic chocolate candy bar.

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Are you allowed chocolate on a keto diet?

As you’d expect, standard grocery store chocolate and chocolate candy bars are not keto friendly. They are loaded with sugar. One small candy bar has more carbs than someone on a keto diet can have in a week.

While there are some keto friendly chocolate brands out there, they are extremely expensive. A standard keto candy bar is over $8…. NOT worth it.

Luckily, you can easily make your own in the comfort of your kitchen!

Why you’ll love this keto chocolate recipe will be a dessert staple-

  • 4 Ingredients. Technically, you don’t even need the almond butter, but I love how firm the bars are by using them.
  • Ready in 5 minutes. No baking required. The hard part is waiting for them to firm up.
  • Just 2 grams net carbs per serving.
  • Easy to customize. Add flavor extracts, nuts, seeds, coconut, or even chopped up keto cookie pieces.
  • Affordable. Make them yourself and you pay a fraction of the cost of buying the pre-made kind!

What I love about these candy bars is how much they taste like the real thing. Ever tried a crunch bar? I made a bunch of these for my friends and everyone claimed they tasted like a keto friendly crunch bar!

How to make keto chocolate bars

The Ingredients.

  • Unsweetened chocolate– Also known as Bakers chocolate, these candy bars are 100% unsweetened and have very few carbs. On its own, they are not edible, but when mixed with sweet ingredients, adds the chocolate element necessary.
  • Sugar free maple syrup– Skip the expensive store-bought kind and make your own keto maple syrup.
  • Coconut oil– Choose the refined variety to avoid any coconut flavor.
  • Almond butter– Smooth and drippy almond butter with no added sugar. Peanut butter and nut-free alternatives also work.
  • Crushed nuts and seeds– Optional, but makes these taste like crunch bars.

The Instructions.

Start by adding the chocolate, syrup, coconut oil and almond butter in a large microwave-safe bowl. Microwave everything in 30-second spurts until the chocolate has mostly melted. Gently mix until smooth.

Next, fold through your crushed nuts and seeds until combined. Transfer into a square pan and refrigerate for thirty minutes, or until firm.

Once firm, slice them into chocolate bars.

Keto Chocolate Bars (Award Winning Recipe!) - The Big Man's World ® (2)

Expert tips for success

  • Microwave the mixture in 20-second spurts, or you risk the chocolate burning.
  • Avoid using chocolate chips, as they don’t melt anywhere near as well as a chocolate bar.
  • For a fun twist, let the chocolate set in candy molds.

Flavor variations

The base recipe acts as a blank canvas, so try some variations for some delicious fun!

  • Milk chocolate– Use keto milk chocolate chips instead of unsweetened chocolate.
  • Peppermint chocolate– Add 1/2 teaspoon of pure peppermint extract to the mixture.
  • White chocolate– Use sugar free white chocolate instead of unsweetened chocolate.
  • Toffee chocolate– Fold though half a cup of crushed keto candy pieces.
  • Orange chocolate– Add 1/2 teaspoon of orange extract to the mixture.

Storing and freezing instructions

  • To store: This keto chocolate is stable at room temperature in a sealable container. It will keep well for up to four weeks. If you’d like it to keep longer, store it in the refrigerator.
  • To freeze: Place leftovers in a ziplock bag and store it in the freezer for up to six months.
Keto Chocolate Bars (Award Winning Recipe!) - The Big Man's World ® (3)

More keto chocolate recipes to try

  • Chocolate cake
  • Brownies
  • No bake cheesecake
  • Mousse
  • Brownie cookies

Frequently Asked Questions

Is Hershey’s dark chocolate keto friendly?

The only keto friendly Hershey’s products are their Dutch-processed cocoa power (2 grams net carbs per serving) and dark cocoa powder (1.5 net carbs per serving).

Which chocolate candy bar has the least amount of carbs?

The lowest carb candy bar is Ghirardelli unsweetened baking chocolate, which has just 3 grams net carbs per serving.

How many carbs are in keto crunch bars?

There are just 3 grams net carbs in these keto bars.

Keto Chocolate Bars (Award Winning Recipe!) - The Big Man's World ® (4)

Keto Chocolate (Crunch candy bars!)

This keto chocolate is an easy candy bar recipe made with just 3 ingredients! Crispy, chewy, and ready in 5 minutes, each bar has just 2 grams net carbs!

Servings: 20 bars

Prep: 1 minute min

Cook: 1 minute min

Total: 2 minutes mins

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Ingredients

  • 1 1/2 cups unsweetened chocolate
  • 1 cup almond butter Can sub for any nut or seed butter of choice
  • 1/2 cup keto maple syrup
  • 1/4 cup coconut oil optional * See notes
  • 3 cups nuts and seeds optional

Instructions

  • Line an 8 x 8-inch baking dish with parchment paper and set aside.

  • In a microwave-safe bowl or stovetop, combine your chocolate, almond butter, sticky sweetener and optional coconut oil and melt until combined.

  • Add your nuts/seeds of choice and mix until fully combined.

  • Pour the chocolate mix into the lined baking dish and spread out using a spatula. Refrigerate or freeze until firm.

  • Slice into chocolate bars.

Notes

* Makes it easier to bite into the chocolate.

TO STORE: This keto chocolate is stable at room temperature in a sealable container. It will keep well for up to four weeks. If you’d like it to keep longer, store it in the refrigerator.

TO FREEZE: Place leftovers in a ziplock bag and store it in the freezer for up to six months.

Nutrition

Serving: 1BarCalories: 149kcalCarbohydrates: 5gProtein: 4gFat: 15gSodium: 3mgPotassium: 176mgFiber: 3gVitamin A: 1IUCalcium: 53mgIron: 2mgNET CARBS: 2g

Course: Dessert

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Keto Chocolate Bars (Award Winning Recipe!) - The Big Man's World ® (2024)

FAQs

What is the chocolate that puts you in ketosis? ›

Dark chocolate that is high in cocoa content (70% or above) and low in sugar is the best choice. Such chocolate has fewer carbs and more fibre compared to lower percentage cocoa chocolates, making it more suitable for a keto diet.

Does keto chocolate work? ›

Yes, but not all chocolate is keto-friendly. Milk chocolate is generally ruled out of the keto diet because of its high sugar content. High-quality dark chocolate is perfect for those seeking ketosis. This is because chocolate with a cocoa content of 70% or more typically has less sugar.

What happens if you eat chocolate on keto? ›

What will happen if you eat a chocolate after starting the keto diet depends on how much sugar accompanies the chocolate. Chocolate is ok on a keto diet but sugar is NOT ok. And too many carbohydrates will put you out of ketosis and you'll be back burning sugar instead of ketones.

Can you eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What chocolate has the lowest carbs? ›

Dark chocolate does contain some sugar, but it's lower in carbohydrates than many other types of chocolate. It's also better for those watching their carbs than most candy or sweet desserts.

How many keto bars can I eat a day? ›

Because Keto Bars have a lot of fat, it's good to only eat 1 or 2 each day. This helps avoid upset stomachs.

Which nuts are most keto-friendly? ›

Here are some of the best keto-friendly nuts:
  • Almonds. Almonds are versatile and widely available low-carb nuts. ...
  • Macadamia nuts. Macadamia nuts are low-carb tree nuts grown in Australia. ...
  • Pecans. Pecans are an excellent source of low-carb, high-fat nutrition for your keto diet. ...
  • Brazil nuts. ...
  • Walnuts. ...
  • Hazelnuts. ...
  • Pine nuts.
Feb 10, 2023

How much keto chocolate can I eat? ›

While 1 ounce (28 grams) of high quality dark chocolate can fit into a keto diet, a larger serving will likely exceed your limit. Dark chocolate can fit into a ketogenic diet. However, it's important to monitor your portions and choose dark chocolate made with at least 70% cocoa to avoid exceeding your carb limit.

What fruit is keto-friendly? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

What is the best meat for keto diet? ›

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

Is bacon keto-friendly? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Why was Nestle Crunch discontinued? ›

Ferrero folded the acquired brands into the operations of the Ferrara Candy Company. The sale was rumoured to be because of low growth in the mainstream chocolate market due to newer competitors such as Kinder and the increased variety of snacks, making it challenging for mainstream candy bars like Crunch.

Why do crunch bars turn white? ›

It's actually just a scientific process called “chocolate bloom”. There are two types of this bloom: sugar bloom and fat bloom. Sugar bloom happens when moisture comes in contact with the chocolate - it dissolves the sugar crystals on the chocolate's surface, leaving a white, powdery look.

Why is my Crunch bar white? ›

If Crunch bars are stored at too high a temperature, the fat or oil ingredients can melt or soften enough to migrate to the top of the candy bar. When the bar cools again, the fat on the surface may appear as a whitish powder. This is known as “fat bloom”.

Will one piece of chocolate break ketosis? ›

To summarise, yes, dark chocolate can indeed be enjoyed as part of a keto diet, provided it's high in cocoa content (over 70% is ideal) and low in sugar. It's a delightful way to satisfy those sweet cravings while adhering to your dietary plan. The key, as with many indulgences, lies in moderation.

How much chocolate will kick you out of ketosis? ›

It's unlikely that a small piece of chocolate will kick you out of ketosis; however, this depends on the amount you eat. Chocolate with a high sugar content will significantly impact your blood sugar levels and insulin response, potentially affecting your ketosis.

Is Lindt 100% cocoa keto? ›

Dive into the refined richness of Lindt EXCELLENCE 100% Cocoa with all your senses. This full-bodied individually wrapped 1.7 oz dark chocolate Baris made for the adventurous chocolate lover. The keto-friendly Bar, 1.7 oz. has complex notes of toasted walnut, tart red berries, and of course, pure unsweetened cocoa.

Is Lindt 90% dark chocolate keto-friendly? ›

Lindt dark chocolate can be keto-friendly in moderation, especially varieties with higher cocoa content and lower sugar content.

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